Lower Ab Exercises

Lower Ab Exercises

Lower ab exercises can create the full affect of a sexy six pack. You want to be able to work your abs at every angle; the lower abs, upper abs, as well as the sides to get the full effect.

So you have done enough cardiovascular exercise to get rid of the padding around your midsection so now it is time to learn about lower ab exercises. If you need some tips on cardiovascular exercises go here: Jogging to Lose Weight and The Best Exercises for Belly Fat

Lower ab exercises are really easy to think of in fact you could probably figure out some good lower ab exercises to do yourself. For the sake of the beginners or maybe even the veterans as well let’s go over some of the best lower ab exercises that can produce some incredible results.

Jack Knives

The jack knife is one of my favourite lower ab exercises because you are basically lifting your legs with your abdominals. This is one of the best lower ab exercises for feeling a burn in your abs quickly to let you know that you are working your muscles hard.

1. Lie on your back with your arms at your sides.
2. While your are keeping your arms stationary at your sides, slowly lift both legs together. Keep the legs side by side and straight. It will only take one repetition for you to feel the muscles in your lower abs working extremely hard.
3. After you raise your legs in the air as high as possible you will then slowly lower them to the ground. That is one repetition.

Abdominal Curls

Abdominal curls are another one of my favourite lower ab exercises because you are lifting your knees and your upper body at the same time. This may take some co-ordination so don’t be disappointed if you cannot get the hang of it at first. This is one of the best lower ab exercises for feeling a burn in your lower and your upper abs quickly and it lets you know that you are working your muscles hard.

1. Lie on your back with your hands behind your head and your knees bent.
2. Now raise your bent knees together off of the ground to about mid stomach level. At the same time you will be curling forward with your upper body. Curl forward as far as you can to the point of comfort.
3. After you have reached the middle mark with both your knees and your elbows you will now slowly return to the original position.
4. That is one repetition.

These lower ab exercises should be done at a slower pace do not use jerky movements because it can hurt your form and may also cause you to pull a muscle.

These are both great lower ab exercises but if you want to get the rule book on how to get amazing side, lower, and upper abdominals then you should check out The Truth About Abs. It gives you a step-by-step formula to get your abs peaking out and into the open as soon as possible. We all want to get abs, they are the most popular thing that the opposite sex likes after all. By doing the proper lower ab exercises you will not only get fit but you will also look much more attractive to the opposite sex.